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Lunges and Back Squats

/ Blog, Uncategorized, WOD / By

Monday January 16th , 2023

Regular schedule

A. 3 x 8 Front rack back step lunges

B. 4 x 3 pause back squat

C. Partner amrap 10

Share 20 Overhead squats with a single DB

both partners do 30 double unders at the same time.

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