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Lunges and relay races

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6 / 27 / 24

A. double overhead KB lunge

2 sets for 10 steps

B. double front rack lunge

3 sets 10 reps

c. bulgarian split squats with DBs

4 sets of 6 each leg

D. relay race style – 4 rounds for time 18 min cap

100m run each

15 / 12 cal bike or ski each

100m farmer carry each

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