WOD 3 – 28 – 22
A. 3 x 8 Front Rack , Back Step lunges
B. 3 x 8 Back rack , Back step lunges
C. 5 x 250m run relay with a friend.
WOD 3 – 28 – 22
A. 3 x 8 Front Rack , Back Step lunges
B. 3 x 8 Back rack , Back step lunges
C. 5 x 250m run relay with a friend.