9 – 14 – 21
AMRAP 16
10m walking lunge KB in front rack
8 toes to bar
10 m walking lunge KB in Front rack
12 Russian KB swings 53 / 35
9 – 14 – 21
AMRAP 16
10m walking lunge KB in front rack
8 toes to bar
10 m walking lunge KB in Front rack
12 Russian KB swings 53 / 35