Heavy Elephant

14
Sep

Heavy Elephant

9 – 15 – 21

A. Bench press 5 – 5 – 5 – 3 -3 – 3

B. Hang power clean 5 – 5 – 5- 3 -3 -3

C. relay race 400 – 250 – 250 – 100 – 100 – 100