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Macho Man

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11. 13 . 17

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“Macho Man Randy Savage ”

EMOM x 6

3 Power cleans

3 Front Squats

3 Push jerks

Rest 3 min and add weight

EMOM x 6 min

2 Power cleans

2 Front Squats

2 Push jerks

Rest 3 min and add weight

EMOM x 6 min

1 Power cleans

1 Front Squats

1 Push jerks

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