WOD 4 . 21 . 21
partners rotate full rounds
10 cal machine
100m run
3 rounds each
15 cal machine
250m run
2 rounds each
20 cal machine
400m run
1 round each
then complete 100 cals together as a buy out.
25 min cap
WOD 4 . 21 . 21
partners rotate full rounds
10 cal machine
100m run
3 rounds each
15 cal machine
250m run
2 rounds each
20 cal machine
400m run
1 round each
then complete 100 cals together as a buy out.
25 min cap