“Maverick” At the 0:00 perform 5 Rounds 7 Snatch 95 / 65 7 pull ups 7 min cap At 10:00 perform 5 rounds 5 snatch 115 / 75 5 chest to bar pull ups 7 min cap at 20:00 perform 5 rounds 3 snatch 135 / 85 3 bar muscle ups 7 min cap