WOD 1 . 9 . 19
A. ” Meat Head Buffet “
Overhead Squat
5 – 5 – 5 – 5
Back Squat
5 – 5 – 5 – 5
Push Press
5 – 5 – 5 – 5
Bench Press
5 – 5 – 5 – 5
Score heaviest successful load for each.
WOD 1 . 9 . 19
A. ” Meat Head Buffet “
Overhead Squat
5 – 5 – 5 – 5
Back Squat
5 – 5 – 5 – 5
Push Press
5 – 5 – 5 – 5
Bench Press
5 – 5 – 5 – 5
Score heaviest successful load for each.