WOD 1 . 9 . 19
A. ” Meat Head Buffet “
Overhead Squat
5 – 5 – 5 – 5
Back Squat
5 – 5 – 5 – 5
Push Press
5 – 5 – 5 – 5
Bench Press
5 – 5 – 5 – 5
Score heaviest successful load for each.
WOD 1 . 9 . 19
A. ” Meat Head Buffet “
Overhead Squat
5 – 5 – 5 – 5
Back Squat
5 – 5 – 5 – 5
Push Press
5 – 5 – 5 – 5
Bench Press
5 – 5 – 5 – 5
Score heaviest successful load for each.
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5260 Bonsai Avenue F Moorpark, CA 93021
(805) 222-7024