WOD 1 . 19 . 18
A. Work up to a heavy front squat double from rack , to preload your body for part B.
(12 min )
B.
MIke Tyson
5 x 2 min Rounds
3 Hang Clean 155/105
6 Shoulder to overhead 155 / 105
9 front squat 155 / 105
Max burpees over bar
Score load and burpees
Compare 6 / 27 / 17
245 – heavy 2 rep FS
57 – mike Tyson RX
15 EMOM – Ring MU (10)
245 – heavy 2 rep FS
57 – mike Tyson RX
15 EMOM – Ring MU (10)
245 – heavy 2 rep FS
57 – mike Tyson RX
15 EMOM – Ring MU (10)