WOD 11 . 12 . 20
A.
Back squat
7 – 7 – 7 – 7 – 7
B.
Cash out
1 min situp
1 min Hollow Hold
1 min plank
1 min rest
WOD 11 . 12 . 20
A.
Back squat
7 – 7 – 7 – 7 – 7
B.
Cash out
1 min situp
1 min Hollow Hold
1 min plank
1 min rest
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5260 Bonsai Avenue F Moorpark, CA 93021
(805) 222-7024