Circus Race

Saturday for the next month will be BTOP

β€œ bring you own partner β€œ

Feel free to share your love of CrossFit by inviting a friend for free on Saturday and having them as your partner for the Saturday wod.
Can’t wait to see your friends smiling faces after their first workout ! πŸ™‚

Happy Veterans day! We will be having regular class hours today!

WOD 11 . 11 . 20

4 rounds

500m ROW

400m RUN

30m Handstand walk

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