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Miracle Leg Grower

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5 / 9 / 22

A. back squat

10 – 10 – 10 ( 2 rounds )

IE : 55 – 75 – 95 – 55 – 75 -95

B. Row

4 min – 3 min – 2 min – 1 min Rest 1: 1 with partner for max meters.

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