2/7/24
AMRAP 25
100m farmer carry
10 cal bike
250m medball run
25 cal machine
400m run
40 double unders
If its raining sub 100m farmer carry with 10 DB strict press
sub 250medball run with 25 wall balls
sub 400m run with 14 strict pull ups
2/7/24
AMRAP 25
100m farmer carry
10 cal bike
250m medball run
25 cal machine
400m run
40 double unders
If its raining sub 100m farmer carry with 10 DB strict press
sub 250medball run with 25 wall balls
sub 400m run with 14 strict pull ups