WOD 7 – 6 – 21
Power clean EMOM
5 min x 3 reps
5 min x 2 reps
5 min x 1 rep
B. cash out
10 rounds : 20 seconds work / 10 seconds rest
ODD Hanging L hold fro rings or Bar
Even weighted situps with medball
WOD 7 – 6 – 21
Power clean EMOM
5 min x 3 reps
5 min x 2 reps
5 min x 1 rep
B. cash out
10 rounds : 20 seconds work / 10 seconds rest
ODD Hanging L hold fro rings or Bar
Even weighted situps with medball