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Motion is Lotion

/ Blog, Uncategorized, WOD / By

February 17th , 2023

EMOM 30

Minute 1 – 15 / 12 cal row

Minute 2 – 15 Kettlebell swings

Minute 3 – 12 burpees to target

Minute 4 – 20 situps

Minute 5 – 100m run

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