WOD 3 . 1 . 18
“Motion is Lotion”
EMOM 30
Minute 1 : 10 calories bike , row or ski erg ( rotate through each ) 40 sec.
Minute 2 : Run 100m
Minute 3 : 10 Burpees to target
WOD 3 . 1 . 18
“Motion is Lotion”
EMOM 30
Minute 1 : 10 calories bike , row or ski erg ( rotate through each ) 40 sec.
Minute 2 : Run 100m
Minute 3 : 10 Burpees to target
5260 Bonsai Avenue F Moorpark, CA 93021
GIVE US A CALL
(805) 222-7024
5260 Bonsai Avenue F Moorpark, CA 93021
(805) 222-7024