WOD Thursday October 20th , 2022
You go , I go for 4 rounds with partner
100m farmer carry 2 x 50/35 KB or DB
250m med ball carry
400m run
8 devils press 50 / 35
30 min cap
WOD Thursday October 20th , 2022
You go , I go for 4 rounds with partner
100m farmer carry 2 x 50/35 KB or DB
250m med ball carry
400m run
8 devils press 50 / 35
30 min cap