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Mundy

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WOD 10 . 16 . 17

Happy Birthday to one of the OGs of CrossTown, Brian Mundy. Mundy, is a staple noon member of CrossTown. Killing WODS with 6 / 8 knee ligaments intact. He is always working hard and has lately been hitting his stride with his fitness. Losing BF , gaining muscle and getting stronger everyday. He takes the noon class regularly and also does a little extra work outside the gym at his home gym. Happy Birthday , stud!

Mundy 2017

AMRAP 17

10 Push Press 95 / 65

15 KBS 53 / 35

10 Burpee Pull ups

100m Wall Ball run 20 / 14

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