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OVERHEAD SQUAT COMPLEX

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Reminder that we will be closed Saturday for the barbells and brews event. Come to Enegren and get your WOD in. Hope to see you all there!

WOD 8 . 25 . 17

A.

Overhead Squat Complex

7 Sets of 1 Snatch Balance + 2 OHS

Build as needed

B.

” Death by Calories ”

EMOM do 1 calorie on the row, bike or ski erg.

Every minute add 1 calories until failure…

( Props to all athletes that choose the Assault Bike for this one )

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