Reminder that we will be closed Saturday for the barbells and brews event. Come to Enegren and get your WOD in. Hope to see you all there!
WOD 8 . 25 . 17
Overhead Squat Complex
7 Sets of 1 Snatch Balance + 2 OHS
Build as needed
” Death by Calories ”
EMOM do 1 calorie on the row, bike or ski erg.
Every minute add 1 calories until failure…
( Props to all athletes that choose the Assault Bike for this one )