1 / 28 / 22
6 x 3 front squats – 1st rep pause 3 seconds , no pause reps 2 – 3
B.
Partner amrap 15
50 cals
50 toes to bar
1 / 28 / 22
6 x 3 front squats – 1st rep pause 3 seconds , no pause reps 2 – 3
B.
Partner amrap 15
50 cals
50 toes to bar