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Pause Squat Platter

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WOD 8 . 25 . 21

OHS 3 x 3 with 3 second pause

Front Squat 3 x3 with 3 second pause

Back squat 3 x 3 with 3 second pause

B.

Cash out

amrap 15 with partner

50 cal bike

100′ Handstand walk or 100 second Hold on wall

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