December 18 , 2017
” Pistols with Nate ”
AMRAP 20
2 ring muscle ups ( scale with strict pull ups and dips)
4 HSPU ( scale with picking push up )
8 pistol squats ( scale to a box or ball )
December 18 , 2017
” Pistols with Nate ”
AMRAP 20
2 ring muscle ups ( scale with strict pull ups and dips)
4 HSPU ( scale with picking push up )
8 pistol squats ( scale to a box or ball )
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10 (8 successful MU) (jumping MU when failed)
10 (8 successful MU) (jumping MU when failed)
10 (8 successful MU) (jumping MU when failed)