WOD 7 . 13 . 18
A.
Squat Clean and Split Jerk 6 x 3
New set every 3 min
B.
” Power Ball ”
5 Rounds
100m Run
5 Power cleans 155 / 105
20 Wall Balls
WOD 7 . 13 . 18
A.
Squat Clean and Split Jerk 6 x 3
New set every 3 min
B.
” Power Ball ”
5 Rounds
100m Run
5 Power cleans 155 / 105
20 Wall Balls