WOD 7 . 13 . 18
A.
Squat Clean and Split Jerk 6 x 3
New set every 3 min
B.
” Power Ball ”
5 Rounds
100m Run
5 Power cleans 155 / 105
20 Wall Balls
WOD 7 . 13 . 18
A.
Squat Clean and Split Jerk 6 x 3
New set every 3 min
B.
” Power Ball ”
5 Rounds
100m Run
5 Power cleans 155 / 105
20 Wall Balls
5260 Bonsai Avenue F Moorpark, CA 93021
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(805) 222-7024
5260 Bonsai Avenue F Moorpark, CA 93021
(805) 222-7024