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Power Ball

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Monday 11 / 29 / 30

We know you wanna show your friends CrossFit , and sometimes the group class on snatch day or anyday before taking an assessment and talking to our coaches is not the best way to introduce them to CrossFit. If you want them to like CrossFit as much as you do , this will be the best way. If you have a friend that wants to come on a day other than bring a friend day – have them reach out to schedule an assessment. Trust. It’s better for everyone including your friends. Thanks!

A. 5 sets to find a heavy touch n go power clean triple

B. 6 rounds for time

100m run

5 power clean 155 / 105

20 wall balls

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