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Power Braid

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WOD 6 . 22 . 18

A.

Split Jerk

Build to a heavy 2 rep Split Jerk

B.

” power braid ”

10 Push Jerk 155 / 105

20 Toes to bar

30 burpees

400m Run

50 Wall Balls

400m Run

30 Push ups

20 toes to bar

10 Push Jerk 155 / 105

 

 

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