normal class times tomorrow. 🙂
WOD 2 – 21 – 22
A.
4 min EMOM x 4 reps power clean
rest 1 min
4 min EMOM x 3 reps power clean
rest 1 min
4 min EMOM x 2 reps power clean
rest 1 min
4 min EMOM x 1 rep power clean
B.
12 min ABS
1 min situps
1 min hollow rock
1 min plank