Power clean party

normal class times tomorrow. 🙂

WOD 2 – 21 – 22

A.

4 min EMOM x 4 reps power clean

rest 1 min

4 min EMOM x 3 reps power clean

rest 1 min

4 min EMOM x 2 reps power clean

rest 1 min

4 min EMOM x 1 rep power clean

B.

12 min ABS

1 min situps

1 min hollow rock

1 min plank

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