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Power Drill

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A.

” Power Drill ”

10 – 1 Thruster

Start at light load and increase 5 – 10 pounds every set.

Start a new set every 2 min.

Example : start 135 x 10 , 145 x 9 , 155 x 8 , etc

B.

12 min abs

1 min hollow rock

1 min situp

1 min plank

rest 1 min

 

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