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Press Biathlon

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7 . 30 . 20

400m run

18 press 115 / 75

400m run

15 press 115 / 75

400m run

12 press 115 / 75

  • every time the bar touches the ground , run a 250m penalty lap.
  • If you need to break up a set more than once the second penalty lap is 100m .

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