Tuesday September 20th, 2022
A. Press from ground
1 x 4
2 x 3
3 x 2
B. Press biathlon
run 400m
21 press 115 / 75
run 400m
15 press
run 400m
9 press
Every time you break up a set , do 250m lap.
Tuesday September 20th, 2022
A. Press from ground
1 x 4
2 x 3
3 x 2
B. Press biathlon
run 400m
21 press 115 / 75
run 400m
15 press
run 400m
9 press
Every time you break up a set , do 250m lap.