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Press + Push Press + Split Jerk

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4/9/24

A. Press 4 x 2 building

B. 5 sets

2 push press + 1 split jerk

C. partner amrap 12 rotate full rounds

8 box jump 24/20

1 set of HSPU , max reps 8 .

Scale HSPU with push press 95 / 65

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