WOD 11 . 7 . 18
Snatch practice , build over the course of 9 sets
3 . 3 . 3 . 2 .2 . 2 .1 .1 .1
on the 90 seconds
” Prime Time ”
AMRAP 12
4 Snatch 115 / 85
8 pistol squats
28 double unders
WOD 11 . 7 . 18
Snatch practice , build over the course of 9 sets
3 . 3 . 3 . 2 .2 . 2 .1 .1 .1
on the 90 seconds
” Prime Time ”
AMRAP 12
4 Snatch 115 / 85
8 pistol squats
28 double unders