WOD 11 . 7 . 18
Snatch practice , build over the course of 9 sets
3 . 3 . 3 . 2 .2 . 2 .1 .1 .1
on the 90 seconds
” Prime Time ”
AMRAP 12
4 Snatch 115 / 85
8 pistol squats
28 double unders
WOD 11 . 7 . 18
Snatch practice , build over the course of 9 sets
3 . 3 . 3 . 2 .2 . 2 .1 .1 .1
on the 90 seconds
” Prime Time ”
AMRAP 12
4 Snatch 115 / 85
8 pistol squats
28 double unders
5260 Bonsai Avenue F Moorpark, CA 93021
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(805) 222-7024
5260 Bonsai Avenue F Moorpark, CA 93021
(805) 222-7024