5/21/24
A. Push Jerk 5 x 5
B. row relay
4 min each
3 min each
2 min each
1 min each
use a running clock , score for total meters accumulated.
5/21/24
A. Push Jerk 5 x 5
B. row relay
4 min each
3 min each
2 min each
1 min each
use a running clock , score for total meters accumulated.