May 27 th 2021
Free Nutritional Zoom Call with LInda from the dunk tank
Submit questions to a coach if you have a specific question you want answered.
June – 2nd – 3 pm – wednesday https://us02web.zoom.us/j/8850971282
Cardio class at 930 this Saturday. 30 – 45 minutes of a fun sweat with friends. Come to Team WOD at 830 and stay for 930 Cardio – classes will be programmed so you can take both. Or just take 1 if you like too. No pressure.
WOD
Push Press from rack on 2 min
10 – 3 – 10 – 3 – 10 – 3 – 10 – 3
sets of 10 same weight ,
sets of 3 build
B. cash out
amrap 15
50 cal bike
50 hspu or scale db press.
