WOD 4 . 16 . 21
EMOM 24
Odd pull ups
even squat clean 95 / 65
2 – 4 – 6 – 8 – 10 – 12 etc until failure.
start over at 2 – 4 – 6 – etc every time you fail until 24 min expires.
WOD 4 . 16 . 21
EMOM 24
Odd pull ups
even squat clean 95 / 65
2 – 4 – 6 – 8 – 10 – 12 etc until failure.
start over at 2 – 4 – 6 – etc every time you fail until 24 min expires.