WOD 4 . 16 . 21
EMOM 24
Odd pull ups
even squat clean 95 / 65
2 – 4 – 6 – 8 – 10 – 12 etc until failure.
start over at 2 – 4 – 6 – etc every time you fail until 24 min expires.
WOD 4 . 16 . 21
EMOM 24
Odd pull ups
even squat clean 95 / 65
2 – 4 – 6 – 8 – 10 – 12 etc until failure.
start over at 2 – 4 – 6 – etc every time you fail until 24 min expires.
5260 Bonsai Avenue F Moorpark, CA 93021
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(805) 222-7024
5260 Bonsai Avenue F Moorpark, CA 93021
(805) 222-7024