May 22.20
For time
4 rounds
run 400m 1 min out and 1 min back
21 -18-15-12 thrusters
thrusters- use anything heavy , dbs , kbs or a heavy barbell. 135/95 but scale to something you can do in 3 sets maximum
830 zoom
https://us02web.zoom.us/j/83829050640https://us02web.zoom.us/j/87648720300
12 zoom
https://us02web.zoom.us/j/88380034031
1 pm kids