May 21 2020
emom 10 min
corona complex add weight as much as possible without letting gonof bar through the complex. If you dont have equipment to add weight , try adding another rep to each. 4 instead of 3.
3 deadlifts
3 hang clean
3 front squay
3 push jerk
12 min abs
3 rounds
1 min situp
1 min hollow rock
1 min plank
rest 1 min
830 zoom
https://us02web.zoom.us/j/87648720300
12 zoom
https://us02web.zoom.us/j/88380034031
1 pm kids