20
May
Corona complex
May 21 2020
emom 10 min
corona complex add weight as much as possible without letting gonof bar through the complex. If you dont have equipment to add weight , try adding another rep to each. 4 instead of 3.
3 deadlifts
3 hang clean
3 front squay
3 push jerk
12 min abs
3 rounds
1 min situp
1 min hollow rock
1 min plank
rest 1 min
830 zoom
https://us02web.zoom.us/j/87648720300
12 zoom
https://us02web.zoom.us/j/88380034031
1 pm kids