Corona complex

May 21 2020

emom 10 min

corona complex add weight as much as possible without letting gonof bar through the complex. If you dont have equipment to add weight , try adding another rep to each. 4 instead of 3.

3 deadlifts

3 hang clean

3 front squay

3 push jerk

12 min abs
3 rounds

1 min situp

1 min hollow rock

1 min plank

rest 1 min

830 zoom

https://us02web.zoom.us/j/87648720300

12 zoom

https://us02web.zoom.us/j/88380034031

1 pm kids

https://us02web.zoom.us/j/89194678040