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River Wild

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A. Practice HSPU / Hand satnd walking.

EMOM 8

practice 10 – 20 seconds rest the remainder of minute.

B.

 

“River Wild ”

Row 1000m

15 HSPU

100 Dubs

Row 750m

15 HSPU

75 Dubs

Row 500m

15 HSPU

50 Dubs

Row 250m

15 HSPU

25 Dubs

 

 

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