WOD 1 / 25 / 22
EMOM 20
Odd Row 15 / 12 caloris
Even 5 deadlifts choose a heavy but doable load for 5
Cash out
10 x : 20 seconds 10 seconds rest alternating
ring holds
hollow rocks
WOD 1 / 25 / 22
EMOM 20
Odd Row 15 / 12 caloris
Even 5 deadlifts choose a heavy but doable load for 5
Cash out
10 x : 20 seconds 10 seconds rest alternating
ring holds
hollow rocks