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Run and Gun

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Today we are running a regular schedule for the MLK Holiday. See you all at the gym!

1 – 17 – 22

8 x 2 min rounds

Buy 250m every round in time remaining :

Odd : max wall balls

Even : max clean and jerk 135 / 95

rest 1 minute between rounds

score total wall balls / clean and jerks separate.

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