WOD 11 . 6 . 18
5 Rounds , In a 4 minute window :
Run 400m
Max Reps : Muscle ups , ctb or pull ups or ring row
Rest 3 minutes
Score total Muscle ups / pull ups
*Shave your callus*
WOD 11 . 6 . 18
5 Rounds , In a 4 minute window :
Run 400m
Max Reps : Muscle ups , ctb or pull ups or ring row
Rest 3 minutes
Score total Muscle ups / pull ups
*Shave your callus*
5260 Bonsai Avenue F Moorpark, CA 93021
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(805) 222-7024
5260 Bonsai Avenue F Moorpark, CA 93021
(805) 222-7024