WOD 11 . 6 . 18
5 Rounds , In a 4 minute window :
Run 400m
Max Reps : Muscle ups , ctb or pull ups or ring row
Rest 3 minutes
Score total Muscle ups / pull ups
*Shave your callus*
WOD 11 . 6 . 18
5 Rounds , In a 4 minute window :
Run 400m
Max Reps : Muscle ups , ctb or pull ups or ring row
Rest 3 minutes
Score total Muscle ups / pull ups
*Shave your callus*