WOD 1 . 14 . 21
A.
at 0:00 perform
21 – 15 – 9 cal machine
3 – 2 – 1 rope climb
10:00 min cap
B.
At 12:00 perform
21 – 15 – 9 cal machine ( different machine from A )
21 – 15 – 9 toes to bar
10 min cap
WOD 1 . 14 . 21
A.
at 0:00 perform
21 – 15 – 9 cal machine
3 – 2 – 1 rope climb
10:00 min cap
B.
At 12:00 perform
21 – 15 – 9 cal machine ( different machine from A )
21 – 15 – 9 toes to bar
10 min cap