Thor

14
Jan

Thor

WOD 1 . 15 . 21

20 min AMRAP

at the 0 , 5 , 10 and 15 min mark run 400m

In the remaining time between runs amrap

3 power cleans

3 front squats

3 push jerks

Use 155 bar for men and 95 bar for woman

score total rounds and reps.