Shoulder to overhead SWOD

20
Jan

Shoulder to overhead SWOD

WOD 1 . 21 . 21

3 sets : 2 press + 1 push press

3 sets 2 push press + 1 push jerk

3 sets 3 push jerk + 1 split jerk

Cash out

relay race : you go I go

Run 100m – 250m – 400m – 250m – 100m