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Shoulders for Boulders

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WOD 12 . 10 . 19

Every FRIDAY and SATURDAY in December and January is bring a friend day.

5 sets of 1 rep – strict press on the 90 seconds. building

5 sets of 2 reps push press on the 90 seconds building

5 sets of 3 reps push jerk on the 2 minute building

B. Not for time

5 rounds

30 situps

10 m handstand walk practice

CAP 10 min.

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