A. 12 min build slow in the following complex
snatch deadlift + snatch pull + hang snatch + power snatch
B. AMRAP 10
1 burpee over the bar
1 power snatch 135 / 95
2 burpees over bar
2 snatch
etc till 10 min
A. 12 min build slow in the following complex
snatch deadlift + snatch pull + hang snatch + power snatch
B. AMRAP 10
1 burpee over the bar
1 power snatch 135 / 95
2 burpees over bar
2 snatch
etc till 10 min
5260 Bonsai Avenue F Moorpark, CA 93021
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(805) 222-7024
5260 Bonsai Avenue F Moorpark, CA 93021
(805) 222-7024