A. 12 min build slow in the following complex
snatch deadlift + snatch pull + hang snatch + power snatch
B. AMRAP 10
1 burpee over the bar
1 power snatch 135 / 95
2 burpees over bar
2 snatch
etc till 10 min
A. 12 min build slow in the following complex
snatch deadlift + snatch pull + hang snatch + power snatch
B. AMRAP 10
1 burpee over the bar
1 power snatch 135 / 95
2 burpees over bar
2 snatch
etc till 10 min