January 10th , 2024
A.
Turkish get ups
10 reps Right
10 reps left
B. Amrap 16
4 snatch 95 / 65
8 box jumps 24 / 20
4 snatch 95 / 65
12 wall balls 20 / 14
January 10th , 2024
A.
Turkish get ups
10 reps Right
10 reps left
B. Amrap 16
4 snatch 95 / 65
8 box jumps 24 / 20
4 snatch 95 / 65
12 wall balls 20 / 14
5260 Bonsai Avenue F Moorpark, CA 93021
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(805) 222-7024
5260 Bonsai Avenue F Moorpark, CA 93021
(805) 222-7024